Challenge:

Eat a healthy diet for 3 days. Record how you feel and what your poop looks like in a journal. Then eat your normal diet and do the same. See if you can see the difference in how you feel based on what you eat.

With your parent’s permission, send us your results, or tell us how you felt when eating healthy vs eating food that might not be so healthy.

Share with us on our Twitter , Instagram or Facebook page OR email us at podcast@solveitforkids.com and you’ll automatically be entered to win a copy of the book on the episode page!